Flow of Life  - Meditation, Embodied Spirituality, Holistic Healing


PROGRAMS  FOR THE SOUL  2019


 THE HEALING ENERGIES OF MUSIC & SOUND 
(workshops) 


A deeply relaxing experience bathing in the resonant sounds of 'cello, Tibetan Singing Bowls, Chimes & Heart Beat Drum.
We also use the voice to tone with the instruments to enhance the vibration in the body. This can help shift energy, bring greater clarity, awareness, balance, relaxation and leave a deeper sense of peace & harmony.  

A beautiful healing experience.

Co~facilitated with Mary Knights~Rutten ('cello)


MUSIC FOR PEACE


Mary and Marilyn also offer beautiful 'cello music with Tibetan singing bowls and chimes, for relaxation, healing and especially at life transition moments. 

At this sacred, liminal end of life time, we can offer soothing gentle music to help create an atmosphere of peace and calm. 

This service can be in your home or care centre.  

We are also available to provide the resonant tones of 'cello and singing bowls for funerals.

 Mary Knights-Rutten ('cello)   Marilyn ( singing bowls and chimes)

Contact: Mary 0413 477 782  Marilyn 0423 785 670



  ART AND SOUL
A meditative approach to art 
to nourish your heart & soul.

~We explore the rich world of feeling, symbol, image, colour & imagination. Working with a variety of media.

~Clay Modelling
~Collage
~Intuitive Drawing
~Self-Healing Box
~Mandalas

This program is a wonderful way to bring a sense of release of emotional tension, gain greater clarity, self-awareness and healing. 

No art experience is necessary, as the focus is primarily on a deeper connection to yourself & authentic expression from your heart & soul.
This can be a deeply satisfying & revealing experience, and can also be playful & fun ! 
                         
                                                    

 

 
   HARMONY OF BEING MEDITATION

This is my signature program which offers a well rounded embodied approach to Meditation. It engages all aspects of yourself to bring a greater "harmony of being", where you feel more grounded,integrated, revitalised, relaxed and peaceful.  

Exploring : 
Breathwork, Guided Imagery, Movement Meditation ( inspired by Tai Chi & Yoga), Music, Art ( meditative & process focused), Circle Dance, Body Prayer, Poetry & Nature Reflections. 


    NO EXPERIENCE IN ART OR DANCE IS NECESSARY.  



 
SACRED DANCE

Experience the delight of dance !

                        
We gently explore more structured forms of movement to begin with to warm up the body:
 Chi Gong, Yoga, Body Prayer & Circle Dance ~ 
then gradually move into more free expressive dance, where you are given gentle prompts & guidance to inspire your own authentic dance to unfold. 
There are no "rights" or "wrongs"~just embracing the Dance of Life in your own unique way !

A wonderful way to experience: 
~greater body awareness & acceptance, 
~experience shifts in energy, 
~feel grounded & integrated, 
~develop emotional awareness,
~feel more alive, 
~empowered, 
~creative, 
~aligned to your heart  
~uplifted in spirit. 

A freeing experience through the Sacred Dance of Life !

         NO DANCE EXPERIENCE IS NECESSARY.

~~~~~~~

POETRY TO DEEPEN LIFE

 A day to listen deeply to and reflect upon the poetry
of Rumi, Tagore, Hafiz, Kabir, the Christian Mystics, and the modern day poetry of David Whyte, Mary Oliver and others. 

Allow these great spiritual poets to draw you into your depths, to deepen your understanding of your life's cycles and patterns, heighten your spiritual awareness, uplift your spirits and perhaps even inspire 
your own poetic heart. 

A deeply reflective program.



                                         
    THE SACRED IN EVERYDAY LIFE 
 
A chance to slow down and drink in Life.
 
Busy modern life and technology can leave little time for a deeper awareness of ourselves. 
Connecting with our own Soul and the Sacredness held within the world around us, can be challenging. 

 In this retreat we will explore mindful practices, to deepen our awareness of what is always around us, waiting for our attention and "lapping at our feet". 

 We will discover ways to create more soulful presence through the habitual rituals or everyday life, within our own homes & environments ~ to consciously open to this sacred life that is "closer than breathing". 

A deeply restorative program.

"Nothing here below is profane for those who know how to see it. On the contrary, everything is sacred." 
                    Teilhard de Chardin ( Jesuit Priest & Scientist).
 



YOUR BEAUTIFUL TEMPLE

Escape ~ Relax ~ Recharge !

Experience deep relaxation & nurturing for your whole self ~ both inside and out ~ body and soul. 

Awaken the senses with luscious Aromatherapy, nurturing massage, beautiful music, sweet rest, guided meditation & peaceful reflections on Nature.

A take home body lotion is included for ongoing Body/Temple care.

An excellent program for the weary or stressed ~ 
or anyone needing time out for rest and restoration. 



The above programs can be tailored to a full day workshop or a weekend retreat.

 
I would welcome the opportunity to speak with you regarding any of these programs and answer any questions you may have.  

Email: divinebreathing@gmail.com

Mobile: 0423 785 670





































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